Prenatal Perineal Massage Instructions
July 2, 2009 No comments yet
Prenatal perineal massage is a technique which slowly and gently stretches the skin and tissues around the vagina and perineum. The perineum is the area between your vagina and rectum. Perineal massage helps reduce both the risk of tearing during birth and the need for an episiotomy (or “stitches”).
Perineal massage helps prepare you for the [...]
