Labor Lite

Having the easiest possible delivery experience takes preparation. Here’s what you can do, starting today.
The words “easy labor” may seem like an oxymoron, but there are steps you can take, both throughout pregnancy and during labor, to make your experience less stressful and more comfortable, less clinical and more joyful. And although the following tips [...]

Why do I want a Doula? How does it Benefit me?

What is at Doula?

Greek word meaning woman caregiver, now used to identify a woman supporting another woman in childbirth and postpartum
Doulas gain experience at each birth they attend as well as through certification programs, conferences, advanced trainings, etc
“Doulas serve to protect and nurture the mother’s memory of birth” Penny Simkin

Benefits of a Doula

12 randomized trials [...]