1. Relaxation techniques work best when integrated into daily life, rather than just labor. . . Practice daily. Become a relaxation expert.
2. REST, REST, REST!!! Labor takes energy, so be sure you are getting plenty of rest prior to labor. If labor starts at night, rest as much as is comfortable.
3. Plan a labor project that will include physical movement, contact with normal daily life, and uses mental activity. (Ideas: garden, bake, write letters, lunch with friends).
4. Avoid excessive support in early labor. This may make you feel weak and dependent.
5. Water is your friend; dehydration is your enemy. Drink to thirst. When labor gets tough…get in the water (Shower or tub). Water has many benefits.
6. Use the bathroom every hour. A full bladder can hinder your progress and make contractions more intense.
7. Eat to energize your body and mind for the work that lies ahead. Labor requires physical stamina and mental energy.
8. In active labor, notice what works and do more of that. Be willing to try a variety of coping techniques.
9. Be active, walk between contractions. Change position every 30 minutes. This allows the baby to navigate with ease.
10. In truth, one contraction at a time is not too difficult. Remember, the prizes of life are at the end of each journey, not near the beginning. Birth is not a race.

“There is a secret in our culture. It is not that childbirth is painful, but that women are strong! ” Laura Stavoe Harm